As part of promoting mental health and workplace well-being, a Stress Management Program was conducted for the employees of Dalmia Cement Factory by **Ms. Akila R, Psychiatric Counsellor, Aram Psychiatric Hospital, Trichy**. The session focused on understanding stress, identifying common workplace stressors and early signs of stress, and learning practical strategies to manage it effectively. Key areas such as work prioritisation, effective communication, assertiveness, leadership, organising and planning were discussed. The program also highlighted healthy coping strategies, including adequate sleep, balanced nutrition, regular exercise and breathing exercises. Employees were encouraged to focus on situations within their control and develop healthier ways of responding to challenging situations.