Ms. R. Akila, Psychiatric Counsellor, on behalf of Aram Psychiatry Hospital, conducted an awareness session on Stress Management Techniques for the students of CSI Nursing College. The session focused on understanding how the brain and body respond to stress, recognising early signs of stress, and understanding the role of stress in our daily lives. The students were also educated on the importance of adopting healthy and effective strategies to manage stress. An interactive session was conducted to encourage students to share their experiences, understand common stressors, and discuss practical ways of coping with stressful situations. Towards the end of the session, students were taught various relaxation and calming techniques, strategies for managing negative thoughts, and practical tips for maintaining emotional well-being and handling stress effectively in their academic and personal lives.